This qualification provides theoretical knowledge and practical skills to prepare personal trainers for helping clients achieve their training and lifestyle goals. It also equips them to start and run a successful fitness business. The course is designed for individuals who want to assist others in their training and lifestyle objectives.

Program Overview: The program is based on a comprehensive curriculum, which is followed by a theoretical review of the material. Students then apply this knowledge to practical skills through various exercises and tasks. The course consists of approximately 290 hours of education, with corresponding hours required for both theoretical and practical preparation, as well as mandatory client training.

Curriculum Areas:

• Anatomy
• Understanding the body's structure with practical application to training exercises.
• Physiology
• Understanding how the body functions and moves.
• Testing/Screening
• Thorough knowledge of relevant functional tests and performing various body measurements.
• Exercise Theory
• Review of various training exercises, including how to instruct, correct, and spot them.
• Training Programs and Planning
• Preparing effective training programs that focus on clients' short- and long-term goals.
• Psychosocial Aspects of Training
• Asking effective questions to better understand clients' challenges. Collaborating with VaneCoach and using their method.
• The Role of a Personal Trainer
• Understanding the requirements and expectations of a personal trainer and how to meet them.
• Pain Theory
• Knowledge of preventive exercises and measures for common body/lifestyle problems and modern pain science.
• Diet
• Thorough understanding of diet building blocks and developing diet strategies for clients with a focus on their goals.

Learning Components:

• Theoretical Learning
• Conducted through live online classroom sessions via the skyroom.online platform. Attendance is mandatory.
• Practical Learning
• Conducted on-site in groups of a maximum of 6 people, led by qualified assessors with extensive experience in the fitness industry in Iran across various specialties.

By completing this qualification, learners will be well-equipped with the theoretical knowledge and practical skills necessary to work effectively as personal trainers, helping clients achieve their fitness and lifestyle goals while also being capable of running a successful fitness business.

UAEREPS Registration:

Upon successful completion of the SIT Certified Personal Trainer EQF Level 4 Qualification, learners will be eligible to register with the United Arab Emirates Register of Exercise Professionals (UAEREPS). This registration provides industry recognition and validation of their qualifications, enhancing their credibility and employment opportunities within the fitness industry. Registration with EREPS or UAEREPS demonstrates a commitment to professional standards and continuous development in the field of exercise and fitness.