Learning Outcomes

1. Gathering Data:
   • Collect relevant information about individual clients/athletes.
2. Fitness Assessment:
   • Conduct assessments to determine fitness levels, movement competency, and skill proficiency.
3. Data Analysis:
   • Analyze collected data to identify training needs.
4. Goal Setting:
   • Identify, agree upon, and review short-term, mid-term, and long-term goals.
5. Program Design:
   • Develop and implement a range of training programs using strength, speed, agility, and endurance principles tailored to the client’s needs.
6. Nutritional Guidance:
   • Provide accurate information on nutrition and weight management strategies.
7. Motivational Strategies:
   • Employ strategies to motivate clients to engage in and adhere to training programs.
8. Professional Standards:
   • Deliver exceptional service, maintain professionalism, and stay updated with industry advancements.
9. Promote Healthy Habits:
   • Encourage healthy activities and daily routines among clients/athletes.
10. Referral Decisions:
    • Make informed decisions regarding clients’ needs and refer them to specialists when appropriate.

Course Topics

• Principles of Nutrition and Dietary Programming.
• Strength Training Equipment and Techniques.
• Advanced Training Design (Strength, Power, Endurance).
• Corrective Movements and Injury Prevention.
• Aerobic and Anaerobic Training Design.
• Training for Special Populations.
• Functional Training Methodologies.
• Professional Conduct and Coaching Marketing.

Assessment Components

1. Written Exam: Evaluate theoretical knowledge of training principles and coaching strategies.
2. Practical Exam: Assess practical coaching skills, including program delivery and client engagement.
3. Video Submission: Recorded session showcasing training and consultation techniques.
4. Internship: Hands-on experience under supervision.
5. Case Study Submission: Complete a comprehensive sample training file for a client.

Course Duration

• Length: 12 weeks (term-based).
• Structure: Weekly sessions covering theoretical and practical components.